CBD is something that people talk about a lot at the moment. Does it actually make you super-laid back and incredibly hungry? No, not at all. That’s THC, which is the compound that most countries aren’t too fond of. We’re actually on about something called the Hemp Plant, which is the plant that CBD is actually extracted from.
So, the big question of the hour - can CBD help with weight loss? Exploring the relationship between the two isn’t too tricky, but it does involve a little bit of research. Let’s take a look at what’s on offer.
How Can CBD Help You Lose Weight?
Well, let’s get into the meat of it - can CBD help you to lose weight? Is that possible?
Exploring the relationship between CBD & weight loss requires us to understand the benefits of the product itself.
Here’s a bit of complex science for you. We’ll try to be straightforward about it. Inside our bodies is something called an Endocannabinoid System (ECS). This is a collection of nerves and receptors which all contribute to how easily we can absorb and use CBD.
Ultimately, it boils down to two different types of ECS receptors, called CB1 and CB2. They’re located in different places too - CB1 receptors are commonly found in the brain and central nervous system, and CB2 receptors are more concentrated in the immune system.
Medically speaking, CB1 receptors are more common in people with obesity. The fatty tissue builds up, and this creates more of those receptors. Consequently, researchers are convinced that the activation of these receptors has a link to obesity.
It’s also thought that CBD actually reduces appetite instead of increasing it. You won’t quite get the munchies with this, but you may find that you have a decreased appetite, which helps to curb eating habits and thus lowers the chance of obesity.
What Does the Research Say?
So, when it comes to actual, legitimate medical evidence, what does the research say about CBD and weight loss?
Generally speaking, there is some evidence to suggest that CBD can help to convert “bad” fat into “good fat”. Alternatively, converting white fat to brown fat.
Potentially, politically-charged terms aside, white fat is known to increase the risk of heart diseases, diabetes, and other conditions, whereas brown fat contributes to healthy bodily functions and burning calories.
A study from 2016 seems to back this theory up. The research conducted suggested that CBD was good for converting white fat cells into brown ones. It also gives the body something of a boost when it comes to breaking down fat efficiently.
Another study from 2018, helps to explain how this process might take place. By changing the white cells into brown-fat cells, you’re actually contributing to how the cells behave.
The logic here is that when it comes to brown fat cells, they’re a more active form of fat, and don’t burn off as much energy as heat, so they can get on with burning calories. That’s a key component of any healthy weight loss regime.
Other Weight Loss Methods
Now, you might be rushing to buy some CBD products after all of that, and we wouldn’t blame you. However, there is one important thing we need to stress.
CBD is NOT a cure for obesity.
It’s just not the miracle solution for weight issues. Something that you need to keep in mind is that when it comes to losing weight, you have to use it in conjunction with other things like healthy eating, exercise, and weight loss supplements.
With that in mind, here are some of our top suggestions for losing weight in a safe and healthy way:
- Eat a balanced diet of healthy, nutrient-dense foods. Stick to fruit, vegetables, whole grains, and consume fatty foods, processed foods and sugary snack, only in moderation.
- Try and be physically active wherever possible. Aim for at least 20 minutes of exercise each day where you can - it’ll help a lot in the long term and give you benefits like decreased anxiety, improved mood, and general wellness.
- Avoid crash dieting, fad diets, or miracle cures to being overweight. Weight loss is important and it can take time, and you won’t solve it in just a few weeks with a magic pill.
- Incorporate multiple tools into one regime. Try not to rely too heavily on any one method of weight loss, because it could backfire on you in the long term.
So, let’s wrap this up. Does CBD help with weight loss? Yes, yes it absolutely does. But does that make it the miracle cure that will get you the perfect beach body in a month? No, not at all. CBD on its own is not a cure for obesity, the only solution to that is, unfortunately, hard work and patience on your part.
With that being said, there is strong proof that CBD can assist in the weight loss process. It might not be all that you have to work with, and it may also be important to use other methods, but that doesn’t mean you should disregard it.
We feel it’s also important to stress that if you are going to start a weight loss process of any kind, or begin a regime, consult a doctor. They’ll be able to give you professional advice and make sure that you’re ready, for the task of getting out there and exercising.
Obesity is a massive issue in the world at the moment. The easy access to junk food and an ever-increasing inactive lifestyle is really beginning to take its toll on the Western population - many of whom are dealing with the impacts of weight issues every day.
It’s important to take a proactive stance on your health to try and stay healthier and thinner. You will need to eat right and exercise often, but there is definitely an important place for CBD in all of this too. You just have to make sure that you combine it all into one sustainable routine.