It doesn’t come as a surprise that bodybuilding emanated from ancient Egypt and Greece. The popular saying “looking like a Greek God” is a well-founded theory. The lifting of dumbbells for bodybuilding dates back to the 11th century and since then, bodybuilding has come a long way. From showmen like Eugene Sandow to Hollywood stars like Arnold Schwarzenegger, there seems to be something irresistible about bodybuilding.
However, bodybuilding is so much more than lifting weights. Specific diets and dietary supplements are necessary requirements needed to develop functional strength and increase muscle size. So, how does CBD come into play? In this article, we will be discussing bodybuilding and CBD as an effective bodybuilding supplement.
What is Bodybuilding?
Bodybuilding is an art form that involves transforming and building the human body through intense weight training, diets, and supplements. When you say bodybuilding, images of bulky guys with veins popping out from all sides come to mind. On the contrary, bodybuilding is about developing the mind as much as the body.
For a perfectly sculpted body, it is essential to add supplements to your diet. This is because supplements help to increase the nutrients needed for solid muscle development. There are a lot of health benefits attached to bodybuilding. The science of bodybuilding ensures that the muscle is lean eradicating fat- and we all know the dangers of excess fat. Some other benefits of bodybuilding include;
- Improves mental health
- Enhances physical health
- Protects against coronary heart disease
- Maintains strong and flexible muscles
- Reduces fatigue and enhances sleep
- Reduces stress, anxiety, and depression
- Improves nutrition
- Boost confidence and self-esteem
Is Bodybuilding the same as Fitness Workout?
Bodybuilding and fitness workouts both have similar regimes but they are quite different. It’s a popular misconception. Bodybuilding has been around for centuries while fitness workouts started recently as an upgraded spin-off of good old exercise.
The routines of these two physical activities may overlap when it comes to the use of supplements and a strict diet but bodybuilding majorly involves lifting weights until a tear in the muscles occurs which forces the body to repair the breakage and expand in mass. Fitness on the other hand usually involves high weight and low reps targeted at muscle strengthening and joint reinforcement.
The overlapping similarity between the two is that they both require a specific and strict diet.
Can CBD enhance Bodybuilding?
It is general knowledge that bodybuilders take different supplements to help on their quest for sculpted body mass. What is less understood is how CBD can benefit bodybuilding. CBD has come into the spotlight in recent years and ever since, the buzz has accelerated. People have tried and found many benefits attributed to this compound.
Due to the non-psychoactive nature and limited side effects of CBD, many have embraced Cannabidiol in all its forms- from CBD Oils to capsules, gummies, topicals, powders, and even vape liquids. It is truly all the rage now. However, can it enhance bodybuilding?
One thing about the art of bodybuilding is that it requires a lot of seriousness on the part of the bodybuilder. And with this seriousness comes the drive to find different ways of enhancing results. Some take very strict dietary regimens coupled with some supplements prescribed or otherwise.
To be clear, no supplement alone nor diet can single-handedly help build body mass. However, a new form of supplement has been discovered by the bodybuilding world to be the next best thing- CBD. Evidence suggests that CBD helps to build mass by making workout recovery faster.
We can all agree that bodybuilders push their muscles to their limit and this does not only involve bulking up. This is the major reason why supplements are necessary. CBD provides the edge required for the muscles to recover and grow when they are being stretched and expanded repeatedly.
Why should Bodybuilders Take CBD?
There are many health benefits to CBD. Certainly, there are a lot of supplements out there, some scientifically proven to work and others are just hype. Another fact about supplements is that they can be either anabolic (increases protein synthesis which in turn enhances rapid muscle growth) and anti-catabolic supplements which also aids muscle growth without the side effects that are common in anabolic supplements.
So it is cautious to find out about a product before spending your money. How does CBD work?
CBD is a non-psychoactive compound that binds with a system in the body called the Endocannabinoid system (ESC). This ESC produces natural Cannabinoids responsible for maintaining chemical balance which may positively impact sleep cycles, immune response, and cognitive functions such as memory, learning, attention, and intelligence.
With regards to bodybuilding, we have been able to pinpoint aspects where CBD could prove beneficial. Some of these areas include;
Improves muscle growth
As we have established earlier, no supplements can singlehandedly cause muscle growth, it can only help the process. The anti-catabolic properties of CBD ensure that it helps grow muscle fast. Bodybuilders have seen results if CBD is used as a pre-workout supplement.
Causes quick workout recovery
Heavy weight lifting is a rigorous affair that tends to cause stiffness, soreness, and inflammation. Studies show that CBD reduces inflammation, aids circulation, and allows the body to relax.
Enhances sleep cycle
One of the necessary requirements of bodybuilding is a mandatory 8 hour sleep regime. A 2012 study revealed that non-addictive CBD works to improve sleep duration as much as some sleeping aid drugs, many of which are addictive. This could in turn promotes relaxation.
The pursuit of a healthy mind and body has come a long way and it is here to stay. One thing bodybuilders and fitness work outers can both agree upon is that supplement and diet are essential for a well-toned and sculptured body.
The benefits of bodybuilding are not only physical - in the way it tones the muscle - but also mental and in all facets of human wellbeing. The role CBD plays in bodybuilding is to enhance these benefits. In this article, we have been able to establish that the daily use of CBD in bodybuilding will produce a speedier more lasting result.