Meditation means different things to different people. After reading a certain clause from a book, a friend decides to ruminate over the clause and call it meditating. Another sees it as a period away from every form of distraction. Different folks, different strokes, but same meditation.
People decide to take out time to meditate for different reasons. A preacher can choose to meditate when he is about to give a sermon. A frustrated student can take out time from the stress of schooling and travel to a serene place to meditate. In essence, meditation gives these sets of people the avenue to refresh their souls away from the struggles they may be facing.
Meditation can be described as a set of practices intended to help focus and encourage awareness towards a particular subject. It is a conscious effort to be taken by you to experience maximum clarity towards your chosen subject. It has a wide range of benefits which will be discussed in this article.
Types of Meditation
Meditation can be in different forms, but there are two main types; concentrative meditation and mindfulness meditation.
- Concentrative meditation: This involves focusing on a specific object or topic while putting away everything else around you. The goal is to keep you focused on whatever you have in mind. This requires your mind to be clear from all forms of distractions. In the end, you should have reached a higher state of being.
- Mindfulness meditation: This includes, among others, both mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). Mindfulness can apply to different issues like depression which suggests that the level of focus is different for different issues. It involves the state of being aware of and involved in the present moment and making yourself open, aware, and accepting the situation around you.
Other forms of meditation include;
- Mantra meditation
- Spiritual meditation
- Progressive relaxation
- Visualization meditation
- Transcendental meditation
- Movement meditation
How Do You Meditate?
For someone who doesn’t understand how the abstract world works, you might find it hard to really understand or grasp the idea of meditating. If you are that person, you might want to use the few tips below to help you meditate.
- Choose a quiet spot free of distraction: Pick a place where you can easily focus. Turn off your phone, television, other devices, and distractions. If music helps you focus, choose a soft and calm one.
- Set a time frame: If you are a newbie, you probably should start with baby steps, 5 to 10 minutes daily. As you stay consistent with it, you can stretch yourself to a longer time frame.
- Get comfortable: Make sure to sit in a position you are comfortable with. You probably have seen people sit cross-legged on the floor or in a chair while meditating. Whatever works for you is fine.
- Focus on your breathing: Take breathing exercises that help you relax your nerves. Take breaths that expand your belly and then slowly exhale. Note how you feel with each exhale.
- Notice your thoughts: Your mind will definitely wander. No doubts. So, focus on bringing your attention back to your breath whenever you notice your thoughts drifting. Don’t judge your thoughts or try to analyze them, rather, direct them back to your deep breathing.
Impact of Meditation
Meditation takes more than just a thought. It takes consciousness and deliberateness. It requires consciously subjecting your mind to focus on a particular subject. This process has various effects on your mind. Research suggests that meditation has psychological and physiological effects on the body of a person. Some effects of meditation on the psychology of the body include decreased heart rate, changes in brain wave patterns amongst others.
Other positive effects of meditation on the body include:
- Reduces stress
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age-related memory loss
- May help fight addictions
- Improves sleep
- Helps control pain
- Greater empathy for yourself and others
- Can decrease blood pressure
- Improved immunity
How Does CBD Help Meditation?
Cannabidiol (CBD) is known for its health benefits especially with pain, aches, and inflammation. Meditation is known for reducing stress and helping people focus. The results of CBD on meditation vary with different persons. Some people have said that CBD helps them get relaxed before meditation. It helps them gain control over their thoughts and guides them throughout the meditation session. Other people claim that CBD makes them feel sleepy. It has come with different effects on different individuals.
Some people have said that CBD helped them relax their nerves, which can facilitate a good meditation session. The compound also promotes awareness and focus, helping people’s thoughts stay together in the moment.
There is an emerging school of scientific evidence that CBD can help with stress and anxiety. A study has shown the ability of CBD in reducing anxiety caused by Post Traumatic Stress Disorder (PTSD). Having a calm mind at the start of your meditation will ensure a better session.
CBD Oil has been shown to reduce pain. CBD Oil when applied to areas of pain can reduce the pain and help the muscles relax during meditation.
In the long run, CBD helps your mental, emotional and physical health. By incorporating CBD into your meditation, a combination of these two will serve as a defense against stress.
Meditation is a way to relax the mind and focus. CBD aids meditation but does not lead to meditation. Meditation is deliberate and conscious and can help relax the mind, reduce stress among other health benefits. However, CBD is an emerging trend in meditation and yoga. It is still been studied but has been proven to help people in certain areas to help them meditate better. You should see a physician before taking CBD for your meditation, if you are taking regular prescription medications.