It’s National CBD Day: Have You Tried These Products?

It can be a little intimidating to talk about CBD, but as CBD shops crop up across the country, we can’t hide from the topic any more. Around the world, many praises the benefits of CBD and how it has changed their lives. Yet, the debate still rages on. 

As someone who has lived with obsessive-compulsive disorder (OCD) my entire life, I’ve been experimenting with different ways of managing my anxiety. Over the past year, I’ve discovered that thrill rides could be a form of therapy for me and many others. I’ve also started experimenting with different brands of CBD. I’ve seen how it has positively impacted the life of someone very close to me, and it has given me hope. 

Still, I’m very new to this world and the last thing I want is to add to any confusion. For truly amazing articles on the subject, please check out the work of my fellow writers, Sara Brittany Somerset or Iris Dorbian.  In the meantime, my goal is to provide some very basic information about CBD along with an overview of a variety of products. 

To be clear, I’m not endorsing the use of cannabis or hemp — that’s a personal decision — but in honour of National CBD Day, let’s look at the wide scope of products that many have incorporated into their daily healthcare routines (read this article about how CBD topicals are helping seniors). As a note, always do your own research and verify the authenticity of any products you buy. Any reviews are not intended to be endorsements and should be seen as a personal opinion.

What Is CBD?

There’s a lot of misunderstanding and misinformation out there about CBD, otherwise known as cannabidiol. As one of the active ingredients in cannabis, you’ll find it in medical marijuana, but it won’t get you “high.” As Harvard Health Publishing explains, this is because cannabidiol is “derived directly from the hemp plant, which is a cousin of the marijuana plant.” CBD is not marijuana, though it is a component of it. 

Some worry that consuming CBD oil can lead to addiction or impairment, but that’s not really a concern. According to the World Health Organization (WHO), “CBD exhibits no effects indicative of any abuse or dependence potential… To date, there is no evidence of public health-related problems associated with the use of pure CBD.”

To clarify, delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) are the main chemicals found in marijuana. As explained by WebMD, “THC also produces the "high" people feel when they smoke marijuana or eat foods containing it.” Some CBD products do contain THC, but typically in very small amounts (0.03% or less). 

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