Cardiovascular Health & Endurance
Optimal cardiovascular health is essential for supplying much-needed energy as swimmers and all other sporting competitors push their bodies to the limit. CBD helps cardiovascular health, which can improve blood supply to the muscles that function. This will help provide your heart with energy, stamina and strength.
By relieving performance anxiety that can adversely affect your performance, attitude and even ability to participate in events, CBD can also indirectly boost stamina. The capacity to relax is crucial during a competitive swim. The widely recorded benefits of those taking CBD are reducing anxiety and creating a sense of calm.
To assist with quicker recovery from endurance training, CBD can also enhance sleep. Athletes who get ample sleep will perform at their best. CBD will help you develop an enhanced pattern of sleep. To help you get a good night's rest, look for a sleep-specific CBD product.
CBD for Weakness & Muscle Pain
CBD can also help alleviate muscle pain, inflammation, and discomfort associated with gruelling swimming and all other sports activities, which can impair an elite swimmer's success and make it more challenging to stay competitive. CBD acts by binding to the body's cannabidiol receptors, called CB-1 and CB-2 receptors, to relieve pain and stiffness. When activated, these receptors work to reduce the sense of pain and inflammation in the body. By targeting your pain with CBD products formulated explicitly for sore joints and muscles, you will boost your swimming results.
CBD for Recovery
Such an essential part of athletic training is post-workout rehabilitation. To recover and finish properly, exhausted muscles need to rest and heal. It can be a useful complement to have in your athletic arsenal, with CBD's anti-inflammatory properties that help heal.
CBD can decrease fatigue associated with muscles and assist in faster recovery. Several studies have shown that CBD can play a role in suppressing cytokines' development, which is an inflammation marker. As inflammation is decreased, as the muscles can heal themselves more easily, muscle recovery is improved.